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To keep you in top shape long after others your age have started to lose their edge, the team at Eat This, Not That! Restricting calories and losing body fat too quickly can wreak havoc on insulin, leptin, ghrelin and other hormones, prompting a surge in hunger and a slump in metabolism.

have uncovered these 40 essential tips for playing your second half perfectly. These effects can last for more than a year, even after the diet is abandoned, according to a 2011 study in the Eating out is a treat and is probably something you’re doing because you deserve it—maybe it’s your birthday, you’re celebrating a family member, or just getting together with old friends.

And for even more inspiration and weight loss help, check out 30 Foods You Should Never Eat After Age 30. But letting yourself indulge doesn’t mean you have to be completely blind to just how deceptive many restaurant menu options can be.

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